Amount of Zinc, Zn in Fish, salmon, chum, canned, without salt, drained solids with bone
Finfish and Shellfish Products
In 100 g (Grams) of Fish, salmon, chum, canned, without salt, drained solids with bone there is 1 mg of Zinc, Zn. Change amount
Conversion Calculator |
Choose a measurement for calculation
Zinc, Zn
Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Fish, salmon, chum, canned, without salt, drained solids with bone.
Mollusks, oyster, eastern, canned
|
90.95 mg
|
0.09%
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
87.13 mg
|
0.09%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
78.6 mg
|
0.08%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
64.33 mg
|
0.06%
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
61.04 mg
|
0.06%
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
45.15 mg
|
0.05%
|
Mollusks, oyster, eastern, wild, raw
|
39.3 mg
|
0.04%
|
Mollusks, oyster, eastern, farmed, raw
|
37.92 mg
|
0.04%
|
Mollusks, oyster, Pacific, cooked, moist heat
|
33.24 mg
|
0.03%
|
Incaparina, dry mix (corn and soy flours), unprepared
|
23 mg
|
0.02%
|
Beverages, nutritional shake mix, high protein, powder
|
18.75 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
|
17.98 mg
|
0.02%
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
|
17.87 mg
|
0.02%
|
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
|
17.46 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
17.31 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
17.29 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Corn Biscuits
|
17.13 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
16.67 mg
|
0.02%
|
Mollusks, oyster, Pacific, raw
|
16.62 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
16.36 mg
|
0.02%
|
Fish, salmon, chum, canned, without salt, drained solids with bone
Fish, salmon, chum, canned, without salt, drained solids with bone is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, salmon, chum, canned, without salt, drained solids with bone are listed below.
Water
|
70.77 g
|
70.77%
|
Energy (calorie)
|
141 kcal
|
|
Energy (joule)
|
590 kJ
|
|
Protein
|
21.43 g
|
21.43%
|
Total lipid (fat)
|
5.5 g
|
5.5%
|
Ash
|
2.47 g
|
2.47%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
249 mg
|
0.25%
|
Iron, Fe
|
0.7 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
354 mg
|
0.35%
|
Potassium, K
|
300 mg
|
0.3%
|
Sodium, Na
|
75 mg
|
0.08%
|
Zinc, Zn
|
1 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Manganese, Mn
|
0.02 mg
|
|
Selenium, Se
|
43.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.02 mg
|
|
Nutrients in Fish, salmon, chum, canned, without salt, drained solids with bone